Something so easily forgotten during times of stress. Our shoulders get tense. Our breath becomes shallow. If you're anything like me, you may even forget that you have absolutely survived each and every obstacle life has thrown at you. Battle scarred, sure, but you're here. I'm here. We are all here and we're still standing. Be proud and remember who you are. When life is throwing you one two punches, I want you to do two things: 1. Stop and breathe. Deeply. 2. Bob and weave. You got this.