Over the past few years, the topic of self-care has become a popular one, especially when it comes to women. Though this is a practice I fully support, it is important to know that self-care isn’t all bubble baths, painting your nails, and hitting the town with your girls. Sometimes self-care is setting boundaries, removing toxic people from your life, or asking for that promotion at work because you (and frankly, everyone else) knows you deserve it. Self-care is determining what’s best for your mental, physical, emotional, and spiritual well-being, and taking direct actions that align with those principals. It's the belief that our authentic and honest happiness relies on our ability to know ourselves completely so that we may ask for what we need when we need it.Read More
Affirmations Are Your Path to a New Way of Thinking
Affirmations are a great way to jump start the process of changing your thinking. It is totally within your power to create the world you want to live in. This process starts in your mind. Your thoughts draw to you your reality. If you want a different reality, start with changing your thoughts.Read More
People treat us exactly how we allow them to. It is up to us to define the terms and set healthy boundaries. Taking ownership for the roles we play in our stories allows us the space we need to learn and grow. Be conscious of how you let people “love” you. Remember, you set the stage for how you are to be loved.